“Beans, beans, the musical fruit
The more you eat, the more you toot
The more you toot, the better you feel
So let’s have beans at every meal!”
Every time I hear that ditty I have to smile. The basis of that song is the high amount of oligosaccharides present in beans. Bacteria in the large intestine digest these sugars, producing carbon dioxide and hydrogen. These gases are expelled from the body as flatulence.
With all that in mind, it’s hard to find a better comfort food than a steaming hot bowl of beans and wieners on a damp, cold November evening. Here’s my favourite recipe for this tasty treat.
- 2 tbsp of vegetable oil
- 4 medium cooking onions (diced)
- 2 sweet red peppers (diced)
- 2 packages of wieners (thinly sliced) *I prefer Schneider’s Red Hots*
- 4 cans of beans *I prefer Heinz Deep-Browned Beans with Pork and Tomato Sauce*
- a couple big dollops of ketchup
- couple dashes of hot crushed chilies (optional)
In a large 4qt saucepan add your vegetable oil, diced onions, and diced peppers. Place on top of the stove and turn your heat to medium. Cook for about 5-7 minutes until the onions and peppers start getting tender, then add your sliced wieners. Continue cooking for an additional 7-10 minutes or until the wieners start to brown. At this point you turn down the stove heat to medium-low and add your 4 cans of beans and a couple big dollops of ketchup. If you are adding crushed chilies, do so now. Stir occasionally, and when the beans start to bubble, lower the temperature to simmer. Let them simmer for 15-20 minutes to help meld the flavours together. Serve up in big bowls with a fresh crusty loaf of French or Italian bread.
Enjoy!!!